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Adopta una rutina de sueño

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Cuando te sientes cansado puede ser difícil concentrarte y con el cansancio puedes sentirte irritado y malhumorado. La mayor parte de los niños necesitan aproximadamente de 10 a 11 horas de sueño cada noche, entonces aprende a tener una rutina de sueño que puedas mantener.

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Share your birthday with a child. Celebrate your life, and give a chance to someone who desperately wants to have as many as you.

Share your birthday with a child. Celebrate your life, and give a chance to someone who desperately wants to have as many as you. Make it happen