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Sleep Specialist Discusses How the Time Change Can Affect Kids
October 29, 2014
Daniel Lewin, PhD, associate director of sleep medicine, talks about how the shift from Daylight Saving Time to Standard Time can affect kids' sleep. Dr. Lewin recommends a gradual bedtime shift for kids in the days leading up to the time change to help them adjust.
Read the article from WTOP-FM here.
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