Elevate your cast to prevent swelling of the fingers or toes.
For upper extremities:
- Keep the hand above the elbow and the elbow above the shoulder
- Use a sling to elevate while standing
For lower extremities:
- Keep the foot above the knee and the knee above the shoulder
- Always float the heel by placing a pillow or cushion under the calf
Elevation is most important for the first 24-48 hours, but may be necessary for longer depending on your injury.