Amaranth: Naturally gluten-free and tasty too
Amaranth is a naturally gluten-free seed that has been around for more than 8,000 years. Some studies have shown that it can increase levels of calcium, iron and zinc in your body, which in turn will help to strengthen your bones. You can use amaranth as a porridge, pudding or a parfait. Check out our Celiac Program video to learn more about this great gluten-free ingredient!