What patients and families need to know
Almond flour: A naturally gluten-free flour
Almond flour is a naturally gluten-free flour made from blanched whole almonds that have been ground into a fine powder! It’s packed with protein and fiber (per ¼ cup = 3g fiber and 4g protein), which means using almond flour in baked goods will help you feel full longer. And it will help give your breads and muffins a soft texture. You can use almond flour as a one-to-one replacement in baking, but it’s most often used as part of a gluten-free flour blend. Check out our Celiac Program video to learn more about almond flour and get some tasty recipes that the whole family will love!
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