Sleep Expert Offers Tips to Help Kids Through Daylight Savings Time
March 07, 2014
Judith Owens, MD, Director of Sleep Medicine, provides tips on iVillage and the Today Show Health website for parents on helping children adjust to daylight savings time.
"Owens says Parents should move bedtime back by small 10-15 minute a few days before the time change. She also suggests moving daytime activities, like meals or naps, as well."